WednesdayAs many rounds as possible in 20 minutes of:400m run10 Pushups10 Kettlebell swings (24kg)Post rounds to comments...
Tuesday21-15-9 for time:GHD SitupBack Extension...
MondayRow 2kCompare to 090608Post times to comments...
SaturdayRest up for the weekend....
FridayFor time:50 Squats40 Pullups30 Pushups20 Dips10 SitupsPost time to comments...
; "Uncle Dan")
; "Kettlebell Swings")
; "Burpees")
; "Gillian Mounsey")
; "Calloused Hands")
; "Mark")
; "ground zero skyline.jpg")
; "Snake")
; "Retirement")
; "Sniper Rifle")
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