Friday
Tabata Row
20 seconds of work, 10 seconds of rest for 8 rounds
Post distance covered to comments
News:
I have received orders to Okinawa, Japan. What this means: I'm not going to be here, and therefore, I can't really keep this site up to date. Anyone want to take the job? It doesn't require much technical expertise besides knowing how to type, and program some badass workouts.
If you would like to take this site over, it is yours. Please let me know if anyone is interested in the comments.
Thanks. -Paul
; "Uncle Dan")
; "Kettlebell Swings")
; "Burpees")
; "Gillian Mounsey")
; "Calloused Hands")
; "Mark")
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; "Snake")
; "Retirement")
; "Sniper Rifle")
Paul,
I am working in the area. This is something I wouldn't mind doing. Send me an email and I'll give you my number.
Semper Fidelis,
Rick
My email
gonzalezra@gmail.com
Hello to my Crossfit Brothers in Arms at Camp Pendleton. I own a Crossfit affiliate just outside of Bangor Sub Base in Silverdale WA called Olympic Crossfit and I am also opening up another Crossfit gym on Bainbridge Island.
I have been trying for two years to put a non-profit affiliate on Bangor Sub Base. It looks like today I just may have found someone who will listen to me, the Commanding Officer of Naval Base Kitsap, which Bangor Sub Base is part of. I would like to speak to someone at Crossfit Camp Pendleton who can discuss how your gym fits into Camp Pendleton as a non-profit entity in order to do the same thing here.
My email address is crossfitbilly@gmail.com If someone there emails me I will send them my phone number so that we can talk about this opportunity. Until then,
Have Fun, Train Hard,
Billy
Is there any way the warehouse can open at 0500?
I am a recent Crossfit convert (About 3 months) and I am completely in love with the program.
I have heard a lot of great things about your gym. I am PCSing to Camp Pendleton in about two weeks, and I am looking forward to meeting up with you all.
Are there any pre-requisites that I need to meet, or just anything I should know prior to jumping into a WOD with you guys?
Semper Fi
Mark
I am a recent Crossfit convert (About 3 months) and I am completely in love with the program.
I have heard a lot of great things about your gym. I am PCSing to Camp Pendleton in about two weeks, and I am looking forward to meeting up with you all.
Are there any pre-requisites that I need to meet, or just anything I should know prior to jumping into a WOD with you guys?
Semper Fi
Mark
Well it's been a while since anyone has posted anything on here, so here it is. The Warehouse is shut down now. All the donated equipment from Santa Cruz has been loaded into 7tons and taken to Hazmat to sit there until a open air gym near the chaplains office can be opened sometime around Feb 2010. It is a shame to see something that Col Wilson and Szoldra as well as others worked so hard to get disappear. I have faith in the fellow crossfitters that when the time comes. They will help rebuild a newer version of the Warehouse and keep this newly established legacy going.