Wednesday
3 Rounds for time:
400m Run
21 Kettlebell swings (24kg)
12 Pullups
Post times to comments
090729
We are located in the 52 (SOI) Area of Camp Pendleton. We are a non-profit, military affiliate open to all military members Monday through Friday, 0600-1400.
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9:13... 1 pood and jumping pull-ups. I wanted to push my time down and my met-con up. It was great had a little dry heaving at the end. This site rocks!