Wednesday"Helen"3 Rounds for time:400m Run21 Kettlebell swings (24kg)12 PullupsPost times to comments...
Tuesday5 Rounds for time:5 Deadlift (275#)10 BurpeesPost times to comments...
MondayFor time:Obstacle Course forward, then backwardPost times to comments...
SaturdayBerkeley Marines Protest - Feb 12, 2008Post thoughts to comments...
FridayHang Snatch 5-4-3-2-1-1-1Post loads to comments...
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