FridayHang Snatch 5-4-3-2-1-1-1Post loads to comments...
ThursdayFor time:Row 1000m5 PullupsRow 750m10 PullupsRow 500m15 PullupsRow 250m30 Pullups...
WednesdayAs many rounds as possible in 20 minutes of:400m run10 Pushups10 Kettlebell swings (24kg)Post rounds to comments...
Tuesday21-15-9 for time:GHD SitupBack Extension...
MondayRow 2kCompare to 090608Post times to comments...
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