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time was 7:15 ... 10 seconds faster than last time.
Setting: I put mine on about 8... it's all about personal preference. The higher the setting, the harder the pulls become, and the less your stroke rate. If you set it lower, your pulls will be easier and you'll have a higher stroke rate, but you will lessen the length your strokes move you.
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So should I just do the sumo high pull again since I don't have a row machine at my gym?
ROWED 2K IN 6:41 AND RAN MP6 IN 35:00
is there a certain setting the row machine needs to be set on while doing the wod
time was 7:15 ... 10 seconds faster than last time.
Setting: I put mine on about 8... it's all about personal preference. The higher the setting, the harder the pulls become, and the less your stroke rate. If you set it lower, your pulls will be easier and you'll have a higher stroke rate, but you will lessen the length your strokes move you.