FridayFor time:50 Squats40 Pullups30 Pushups20 Dips10 SitupsPost time to comments...
Thursday3 Rounds for time:5 Squat Clean (155#)Run 800mPost times to comments...
Wednesday"Cindy"As many rounds as possible in 20 minutes of:5 Pullups10 Pushups15 Air squatsPost rounds to comments...
TuesdayRun 1 mile100 BurpeesRun 1 milePost times comments...
MondaySplit Jerk 1-1-1-1-1-1-1Post weights to comments...
Leave a comment