090608

ropes.jpg
Monday

Row 2K

Post times to comments.

5 Comments

does this work?

yes it works.

prepare to die little fish

It's a good thing StrikeFO is doing the programming. Mine would involve lasers and zombie survival techniques.

Site looks GREAT Paul Stanley! Good to be back on the internets machine.

Leave a comment

Recent Entries

  • Fourth of July

    SaturdayThe Fourth of July. I know this is a long read but it is worth it to take in the words and tell your friends...

  • 090703

    FridaySquat Clean 5-5-4-4-3-3-2-1Post weights to comments...

  • 090702

    Thursday3 Rounds for time:400m Run25 Air squats...

  • 090701

    WednesdayAs many rounds as possible in 20 minutes of:250m row10 Burpees10 Cleans (95#)Post time to comments...

  • 090630

    Tuesday"Fran"21-15-9, for time:95lb ThrusterPullupsPost times to comments...

Close