Attention Camp Pendleton CrossFitters!!!  Are you interested in competing at the 2010 CrossFit Games in Aromas, CA?  If so, please contact:
Capt Chris Fodera at 725-9563 or christopher(dot)fodera(at)usmc(dot)mil

- All active duty personnel aboard Camp Pendleton are welcome to participate and try-out if necessary (see next bullet)
- Based on the level of interest, a try-out/qualifier to determine the team
members will be held
- You must be available during the dates/events listed below
- Don't count on any of this being sponsored/funded, although I will work on it

SouthWest Regional: May 8-9 (Tentative)
Location: Orange County, CA (Tentative)
California, Arizona, Hawaii
CrossFit Games Seeds: 4 men, 4 women


CrossFit Games: July 16-18
Location: Aromas, CA
http://games2010.crossfit.com/

More to come...

The Real Story

My CrossFit Friends & Family,

First, I would like to apologize if I unduly alarmed anyone regarding the closing down of CrossFit Camp Pendleton's Warehouse. I should have listened to my intuition and collected the facts first, before I made, or accepted, any suggestions that it had been unceremoniously shut down.

I just got off the phone with Maj Mike Fitts, who I left in charge of carrying on the CrossFit legacy at the School of Infantry (SOI), Camp Pendleton, California. Mike has been involved in all the leadership decisions at SOI regarding the future of CrossFit Camp Pendleton. Here is what he told me about what is going on with CrossFit Camp Pendleton and the closure of The Warehouse:

• We knew all along that The Warehouse was a condemned building and that it would be shut down one day. Before I left SOI in June of 2008, I made Mike promise that he would ensure the survival of CrossFit Camp Pendleton.
• The time has come, and The Warehouse is about to be demolished. All the original CrossFit gear/equipment from CrossFit HQ at Santa Cruz was carefully placed in two large Quad-con's for safe storage and moved near the new Martial Arts facility at SOI.
• The current Commanding Officer of SOI, Col Byrne, made a decision to use $75K in MCCS discretionary funds that were awarded to SOI in order to build an outdoor functional fitness pavilion. To his credit, Col Byrne could have used this money for any number of initiatives, but he recognized the importance of CrossFit training to the Marines at SOI. Maj Mike Fitts was involved in this decision.
• The new functional fitness pavilion will be built on the site of an old basketball court on the west side of the enlisted barracks at SOI and near the new Martial Arts facility. This pavilion is expected to be ready by the end of January 2010, and is where hundreds of Marines will continue to benefit from Coach Greg Glassman's generous gift of CrossFit equipment from the original CrossFit Santa Cruz.

Maj Mike Fitts will stay on top of the transition to the new facility and ensure the continuation of the CrossFit Camp Pendleton legacy at SOI. I appreciate everyone's concern. Let me assure you that The Phoenix will rise again and help prepare Marine warriors for combat for many more years to come!

Semper Fi,
Daniel Hunter Wilson
LtCol USMC

090731

Friday

Tabata Row

20 seconds of work, 10 seconds of rest for 8 rounds

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News:

I have received orders to Okinawa, Japan. What this means: I'm not going to be here, and therefore, I can't really keep this site up to date. Anyone want to take the job? It doesn't require much technical expertise besides knowing how to type, and program some badass workouts.

If you would like to take this site over, it is yours. Please let me know if anyone is interested in the comments.

Thanks. -Paul

090730

Uncle DanThursday

3 Rounds for time:

30 Doubleunders
30 Overhead Squats (95#)

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090729

Kettlebell Swings
Wednesday

"Helen"

3 Rounds for time:
400m Run
21 Kettlebell swings (24kg)
12 Pullups

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090728

BurpeesTuesday

5 Rounds for time:
5 Deadlift (275#)
10 Burpees

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090727

Monday

For time:

Obstacle Course forward, then backward

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Weekend Rest

Saturday


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090724

Gillian Mounsey
Friday

Hang Snatch 5-4-3-2-1-1-1

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090723

Calloused Hands
Thursday

For time:

Row 1000m
5 Pullups
Row 750m
10 Pullups
Row 500m
15 Pullups
Row 250m
30 Pullups

090722

Wednesday

As many rounds as possible in 20 minutes of:
400m run
10 Pushups
10 Kettlebell swings (24kg)

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090721

Mark
Tuesday

21-15-9 for time:
GHD Situp
Back Extension

090720

Monday

Row 2k

Compare to 090608

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Weekend Rest

ground zero skyline.jpg
Saturday

Rest up for the weekend.

090717

Retirement
Friday

For time:

50 Squats
40 Pullups
30 Pushups
20 Dips
10 Situps

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090716

Sniper Rifle
Thursday

3 Rounds for time:

5 Squat Clean (155#)
Run 800m

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090715

Power Clean
Wednesday

"Cindy"

As many rounds as possible in 20 minutes of:

5 Pullups
10 Pushups
15 Air squats

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090714

Tuesday

Run 1 mile
100 Burpees
Run 1 mile

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090713

Monday

Split Jerk 1-1-1-1-1-1-1

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Weekend Rest

2008 Games
Saturday

Make sure you keep an eye on the coverage at the 2009 CrossFit Games website.

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